How to Get Wider Hips | MtF Transgender Woman Tips

How to Get Wider Hips | MtF Transgender Woman Tips

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One of the most feminine aspects of a woman's figure are her wide hips. A lot of times MtF transgender women will have much more narrow hips, and a flatter buttocks, causing major dysphoria. However, don't worry as there are a few tricks that can help you get the feminine wide hips look that you are trying to achieve.

If you don't want to go through expensive surgeries, and long recovery time, you can wear hip widening shapewear, or you can follow the exercises outlined below.

Get Wider Hips - Shapewear

Shapewear has been around forever, and is totally acceptable to wear as a woman. Hip forms are one of the best ways to achieve a feminine figure without much effort at all. No exhausting workouts or expensive surgeries needed. Just throw it on and you're ready to go. 

Best Wider Hips Shapewear for MtF Trans Women



Get Wider Hips - Exercise Routine

Step 1. Get ready to sweat and make your goal a priority

Get ready to sweat because it will take a lot of dedication to accomplish your goal. Right off the bat, you will want to put together a workout routine, and stay disciplined and regimented to accomplish your goal of wider hips. If you stay dedicated, you will notice results quickly. Decide whether or not you want to workout at home or to go to the gym.

MtF How To Get Feminine Wider Hips

Step 2. Make a workout schedule that targets the hips

First and foremost always make sure to stretch before working out. To start, aim for a 30 minute hip widening workout session, meaning each exercise should target your outer hips, lower abdominal region, and glutes. Plan on doing your routine 3-4 times per week. Choose from the following list of exercises that target the hips, and try a different combination of exercises each workout session. For example, one day you might do squats, 

  • Regular squats
  • Jumping squats
  • Side leg lifts with resistance bands
  • Sumo walk with resistance bands
  • Glute bridges
  • Donkey kicks 
  • Hip raises on a mat
  • Side lunges with dumbbells

Step 3. Stick to your plan and see results!

One of the most important parts of a workout plan is sticking to it! If you want results you will have to put in the work. If you workout with a routine targeting hips, it is possible to see results before you know it. 

Another important tip to note is that slimming your waistline can also give the illusion that you have wider hips. Focus on a healthy diet to achieve this. 

Supplements and Creams for More Curves

Supplements, and creams also play an important role in making your curves appear more feminine. Our favorite butt and hip enhancement products are Brazilian Bum Bum Cream, Booty Magic Butt Enhancement Cream, and Booty Magic Butt Enhancing Pills. When coupled with your new workout routine, it's a powerful combination for making your butt and hips look toned, larger, and more curvy. 


Best Butt Enhancement Cream For MtF Trans Women


Butt Growth Supplements

Butt growth supplements have been on the market for ages, however there are a few that rise above the rest. Our favorite butt growth supplement contains natural ingredients such as maca root extract, and fenugreek, which are both known to help your butt to appear bigger, round, and voluptuous. Couple supplements with our feminine butt growth exercise routine for amazing results.

Best Butt Growth Supplements For MtF Trans Women



Also, if you are a MtF trans woman looking for how to get a bigger feminine butt check out this post here.

If you have any other tips or tricks to getting feminine wider hips as a MtF trans woman, let us know in the comments below!

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