Are you looking for ways to get some feminine body curves? Whether you are on hormones (HRT) or not, having a feminine curvy figure is a goal. No one likes being build like a board. Most cisgender females have wide curvy hips, and a rounder butt. Getting similar curves as a cisgender woman will take some time and dedication, but it's doable, and totally worth it!
Getting surgeries like a BBL are not always the solution as they are pricy and have lengthy recovery times. So how can you add some curve to your body and achieve a feminine hourglass figure? The answer rests with three targeted exercises.
In this post, we're going to break down the exercises to help you get the curves you're looking for. And, the beauty is each of these exercises can be done in the comfort of your own home.
If you are new to working out, we recommend to get the assistance of a personal trainer. Additionally, always make sure to warm up and stretch before exercising.
Exercise #1 - Leg Lifts
Leg lifts are the perfect exercise to get curves. Each leg lift helps to build the glute, and strengthen the hip muscles. Each of these muscles have a round appearance, so will make you curvy over time.
Lay down flat with your arms to each side. Slowly lift your legs up until they are at a 90 degree angle. Then slowly lower them back down to the ground. Repeat for 3 sets of 10 repetitions.
Exercise #2 - Sit-ups
Sit-ups are very important to building curves as they can help you burn fat, and can slim your waist. The appearance of a feminine hourglass figure is in part of having a slimmer waist than hip area.
Lay on your back with your knees bent forming a "tepee" shape to the ground. Raise your head by contracting your abs and lift your upper body up from the ground. Repeat for 3 sets of 15 repetitions.
Exercise #3 - Squats
Squats are magic for building curves in your glutes and hip area, while tightening your abs and core. If you do squats you will notice your butt will become more round, and your waist slimmer.
Stand with your feet shoulder width apart. Then drop your hips so that you go into a squatting position, as if you are sitting at the edge of an "air" chair. Then rise back into a full standing position. Repeat for 3 sets of 15 repetitions.
Remember that every body is different, so adjust the workouts to fit your personal requirements.
Butt Growth Supplements
Butt growth supplements have been on the market for ages, however there are a few that rise above the rest. Our favorite butt growth supplement contains natural ingredients such as maca root extract, and fenugreek, which are both known to help your butt to appear bigger, round, and voluptuous. Couple supplements with our feminine butt growth exercise routine for amazing results.
If you are looking for more ways to have your body appear more feminine, check out:
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