How to Hide Adam's Apple | What do Do | MtF Trans Women Tips

How to Hide Adam's Apple | What do Do | MtF Trans Women Tips

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If you're looking for what to do about your Adam's apple, and ways to hide it, we've got you covered.

Having a protruding Adam's apple can cause major dysphoria If you're a MtF  trans woman. Knowing exactly what to do about it can be challenging if you don't know all of the options available to you. 

First thing to know is that you're not alone. Many trans women struggle with the same Adam's apple dilemma, and are looking for ways to address it. It's a common concern.

How to hide adams apple mtf

We've come up with a few tips and tricks, that don't require surgery, to help you hide your Adam's apple, and reduce it's appearance. 

1. Makeup to Minimize Adam's Apple

One way to minimize the appearance of an Adam's apple is to use makeup such as foundation or concealer. You can apply a foundation or concealer to the area around your Adam's apple. Make sure that the shade matches your skin tone.  This will help to create a more even skin tone and reduce the appearance of the Adam's apple.

You can also contour the area with a darker shade to create the illusion of a more feminine neckline. For this, you can use a simple contouring palette or a darker shade of foundation or bronzer. Basically, this is the same technique as if you were contouring your nose. Our favorite contour makeup kit for reducing the appearance of your Adam's apple is the Anastasia Beverly Hills - Contour Kit


Best Contour Makeup Kit to Hide Adam's Apple




2. High-Necked Clothing to Cover the Area

One of the easiest ways to minimize the appearance of your Adam's apple is to wear clothing that covers and conceals it. Clothing such as turtlenecks, or high-necked tops can be a great option if you're not comfortable with surgery. 

Wearing clothing that draws attention away from the neckline is also a great option. Clothing with patterns or embellishments around the shoulders or chest work best.

3. Wear a Choker Necklace

A choker necklace is a great way to hide your Adam's apple. Choose a necklace that is wide, or sits high on the neck and draws attention away from the area. You can experiment with different styles and materials, such as leather or ribbon.

4. Wear a Scarf

If you have a protruding Adam's apple, wearing a scarf can be an extremely easy way to help hide your Adam's apple. You can wrap it around your neck loosely or knot it in a way that covers the area. Choosing a scarf made of a soft and flowing fabric can also help to create a more feminine look. You can experiment with different scarf styles and colors to find what works best for you.

5. Practice Good Posture

As a MtF trans woman, making sure that you maintain good posture can help to minimize the appearance of your Adam's apple. Try keeping your neck straight and your chin up. This can help to elongate the neck and create a more feminine silhouette. Practice good posture throughout the day so that it becomes second nature when in public.

6. Wear a Long Hairstyle

Long hair can be used to cover portions of the neck area, somewhat masking your Adam's apple. Consider a hairstyle that frames the face and falls around the neck, such as a bob or layered cut. You can also experiment with different hair accessories, such as headbands or clips, to draw attention away from the neck area.

7. Opt for Surgery

If you're looking for a more permanent solution, tracheal shave surgery is a common option for MtF trans women. This procedure involves reducing the size of the thyroid cartilage, where the Adam's apple is located, thus reducing the appearance of the size of your Adam's apple.

It's a relatively effective procedure, but it's important to carefully consider the risks and potential complications before making a decision. Always consult a licensed medical professional.

Mtf trans what to do about adams apple


In Summation

It's important to know that not all trans women have a prominent Adam's apple. It's largely determined by genetics and hormones. So, if your Adam's apple isn't very noticeable, you may not need to do anything about it. 

You are beautiful and valid just the way you are. Remember, there's no one way to be a woman, and your worth and feminine identity are not defined by the appearance of your Adam's apple. Do what you are most comfortable with. 

Trans Beauty Blog is reader-supported. As an Amazon Associate we earn from qualifying purchases. We are also an Etsy associate. This post has affiliate links. We only recommend products that we truly love, fit our style, and would use in our daily lives. Thank you for your continued support.

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