How to Lose Weight | MtF Transgender Guide & Tips

How to Lose Weight | MtF Transgender Guide & Tips

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Trying to look good in one of your favorite outfits? Are you trying to get that beach body? Or maybe you just want to drop a few pounds to be healthier.  Whatever the situation may be, as a trans women, having a feminine figure, and maintaining a manageable weight are extremely important. 

Achieving your goal weight can help you build confidence, and can also benefit your health.

Losing weight as a trans woman doesn't have to be tedious. If you follow a routine, it can actually be fun, and rewarding as you watch the results take shape. It is also important to remember, love your body, and don't feel like you have to lose weight because of society's standards. Plus sized or skinny, it doesn't matter, you should love your body first and foremost.

If you are still set on losing weight as a MtF trans women, let's go over some tips and tricks to help you achieve your weight loss goal.

Tip 1. Find a diet that works for you

Having the proper diet can work wonders in losing weight as a trans woman. Whether you're on HRT or not, eating the right source of nutrients, and cutting out the bad fats, and sugars can help you slim down quickly. Whenever you can, try to eat more healthy.

A few diets that are highly recommended include:

  • The Paleo Diet 
  • The Vegan Diet 
  • The Keto Diet

Tip 2. Establish a workout schedule and routine

Establishing a workout schedule that you can maintain will work wonders for shedding pounds on the road to achieving your goal. Start slow, and work your way up. Try getting a membership at your local gym. Places such as Planet Fitness, or Crunch are great for going 3-4 times per week. Aim for a minimum of 30 minutes each session. There are a number of workout routines that you can follow, and the gym has all of the machines that you need to accomplish your goal. 

Tip #3 - Walk more often

One of the best ways to burn fat is to stay active on your feet. Try to walk or jog whenever you have the opportunity. Instead of driving to the store, put the keys down, and walk. Not only will you feel better by getting fresh air, you will  also increase your stamina, and lose some weight in the process.

Try a combination of these simple tips and tricks, and you should be able to shed the pounds that you've been trying to lose. 

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